| cromliqfyh's Forum Info |
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Most people assume you need a high-calorie diet, however if you're trying to build lean muscle mass, you in fact require much more healthy protein in your diet than calories from fat or carbohydrates. Mass Gainers are fantastic since they supply all 3 macronutrients. https://super-wiki.win/index.php/10_exercises_to_put_on_weight_for_undernourished_individuals |
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