The spinal cord is like an excellent telephone system, composed of millions of nerves carrying messages between the brain and all parts of the body. These messages help us feel sensitivity on our skin, feel pressure and control other vital functions of the body such as urination, breathing, bowel movement and more. The spinal cordRead more about The devastating effects of the silent spine condition: spinal obtrusion (Many people suffer this condition but do not know)[…]

When it comes to taking care of our overall health and well-being, we may think that we have things under control, but often do not have the knowledge we need to really make a difference. For example, it is very likely that you already know about the importance of maintaining a routine of physical exercisesRead more about Do you want to perform optimally every day? You do not need better exercise or food you need an optimal spine. Find out why and how.[…]